Diet Coach

Through Margie, I have been introduced to Jay Jacobs who was on the Biggest Loser TV show. Margie met him through fat camp. He has a 13 week coaching program and I signed up for it as it was only $47 and why not get some new ideas and advice?

It started on Monday and the first video talked about the benefits of being aware and conscious of what you are eating. So, he is having us take a picture of everything we eat. And, when you think about it, take a pic or video of yourself.

After only a few days, I am finding it fascinating. Right away I can see I am not eating enough fruit and veg. Now to incorporate those changes back into the diet. I am really enjoying his take on a few different ideas.