So, here are my short term goals.
1 - lose 6 pounds BEFORE the end of the year. That is slightly less than a pound per week. My stretch target is to lose 1kg per week (2.2 pounds) so that I can be under 99 again before I go back to fat camp.
2 - Two weeks at fat camp.
3 - I would target losing 4 pounds/week at fat camp which would get me right back on track for the new year.
Next Sunday - 234.
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