Sunday, 14 September 2014

Sunday Weigh In

WOW! The pity party definitely took its toll. I gained almost 4 pounds this week! I weighed in at 235.2. On top of the food, I also think my fitbit messed with me a bit. I would see good results and I think I was not paying attention to my food as much because I was thinking - "I am so mobile. I am so good."

http://www.today.com/health/my-fitbit-making-me-fat-users-complain-weight-gain-fitness-1D79911176

What is the most important thing? Losing weight.
I am going to move my client lunches and dinners to coffees.
I am going to stop the online dating. I don't need to concentrate on anything except getting my health back and moving in the right direction.

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1 comment:

  1. Penny14 September 2014 at 20:44

    it's a new week tomorrow! kick it off well and keep it going ... we will walk to the dads' on tuesday night again :)

    ReplyDelete

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