Thanks to Penny and Tim for showing up to run the hill at the Tan with me. The before picture looks pretty smiley but the after picture is looking a little tired.
My workout schedule is a little all over the place at the moment. I need to get back on a schedule and get organised. The Saturday sprints is great but spring carnival is going to mess this up a little bit. Treading on Thursdays. More walking. But lets face it, that is not enough. I need to be getting my heart rate up every day and I have been slacking. I need to get my weights schedule going again. Tomorrow is walking so I will also do the weights. DONE!
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