How can my arms hurt so much? (shooting pains up my left forearm in my last climb)
How can I build up my rock climbing muscles? (no idea???)
Penny took me rock climbing today and wow! The walls were a lot higher and the courses a lot more challenging. It was so much fun and I just love it but I am so weak, that I really need to work on this.
I am about to spend some time with some pain relievers and rubbing Voltaren/Ben Gay all over my arms.
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