Lets start at the very beginning...a very good place to start...

After yesterday's very small cardio session, I decided that I need to start the Couch To 5k Program from the beginning. And, since I have been trying to pick up my pace for forever, I decided that I would start the program at an 8km/hour pace instead of the 7km/hour pace I started at last time.

And, I had a GREAT session!!!

I was able to do the whole run at 8km/hour or faster. (the last minute was at 10km/hour)
The running felt good. I felt like a runner!

After my workout, I went to journal my run on the c25k program and I was so surprised! When I looked back at my journal from when I did the program the first time -
 - my goal weight that I entered into the system is MORE than I am now! :)
 - my running mood was crabby and today's running mood was happy!
 - I ran a lot faster!

Super runner on the treadmill!  Day 1 of c25k