lose 10 pounds
run 3-4x/week
zumba 1-2x/week
bootcamp app 1-2x/week
max 2 drink nights and ONLY if running beforehand
1200 calories/day with one night of cheeseburger/ice cream
My summer definitely gets divided into Before Lake Geneva walk and After Lake Geneva walk.
Before the walk, I was a solid B to B+.
I was losing weight, running 2-3x/week and zumba.
AFTER the walk, I was a solid F.
No calorie counting.
No exercise.
I just gave up and went back to my old ways.
What was the difference? I think it was three things.
1 - after doing something so huge, I felt it was my right to treat myself.
2 - I physically couldn't walk for days and therefore, couldn't exercise.
3 - There were many special events for the rest of the summer. (road trip, birthday, etc)
I am up 6.8 pounds.
The only reason I am giving myself a + is that I do care and I will continue.
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