1 - 52 pounds [26kg]
1 pound per week.
I still would not be to my goal weight, but I would be ALMOST there.
2 - Workout 5-7 hours per week.
I skimp on this one a lot!!! If I run for a half hour I think, "Oh great, I did my workout." But, I haven't. I need to consistently work out an hour a day with breaks for my body.
3 - I want to go on 45 dates this year. Who is going to help me? He can be any age and live anywhere in the world. The dates will be either for coffee, a drink or lunch so very casual. I am looking to meet new people so, let me know that you have set me up to help me reach my goal.
I read an article the other day that you might find interesting. Essentially it said that there has been a study that has shown that eating the majority of your calories in the front half of the day was more than twice as effective for weight loss, as if you eat it during the last part of the day. http://www.news.com.au/breaking-news/world/big-breakfast-aids-weight-loss-study/story-e6frfkui-1226692454765
ReplyDeleteAlso another study which talks about the necessity of sleep, but I am sure you are already aware of this one and work to ensure you get your 8 hrs...every day!