3.2km=2mi * 2

Yesterday I did a run around our neighborhood which is 2 miles [3.2km]. I have been doing sprints up the hill after my run so I thought it was still a good workout and I was done for the day. When we asked my nieces what they wanted to do after dinner last night they said, "go for a run." Erma is in a runners club and Willa wants to do a full 5k so off we went to a park with a track for a family run. This is another 2miles which is good for my daily total. While the run was hot and ended up being a bit of a walk for the girls, it was good to get out and do some family exercising AND add to my daily running total.