Size matters

In an effort to get control, I am doing a great job of sticking to my standard brekkie and lunches.  Brekkie is a bowl of multigrain Cheerios and lunch is a small can of tuna on Kruskits with tomato.  This morning I tried something new which I loved.  I put my Cheerios in a big mug instead of a bowl.  It looks like a lot because it is in a small container so my eyes see a lot of food.  Also, it is a natural measuring cup, so that works out as well.