Up and At 'Em or is it Up and Adam?

I am back to getting my bum up out of bed in the morning and working out.  It really sets the tone of the day with both how you feel (endorphins) and how you eat.  (I don’t want to eat what I spent so much time working off.)

I now have two goals; one to run faster and two to run the 10k.

Merilyn told me that the only way to run faster was to run faster.  Grrrrrrr.  And Tim S and all the websites say that sprint training will increase your pace.  So, twice a week I am committed to running sprints.  This morning I went back to my old c25k program to week 2.  http://easeinto5k.bluefinapps.com/

My sprints were:

Run 45 seconds

Walk 60 seconds

Run 60 seconds

Walk 90 seconds

Run 90 seconds

Walk 2 minutes

I did this three times and was sweating like an oinky – could not put makeup on before I left for work.

I loved the workout.