Fat camp had a webinar last week on holiday eating. Here are some tips they shared:
Bad Habit 1 – Too many sugary and alcoholic drinks
- Drink your two litres of water/day
- Drink your carbs OR eat them, NOT BOTH
- Eat wisely before and after a party
- Quantity matters – alcohol is liquid sugar
- Don’t be fooled by diet drinks
Bad Habit 2 – Procrastinating workout
- Exercise first thing and get it out of the way
- Every 20 minutes helps
Bad Habit 3 – Being over stressed and emotional
- Manage stress through exercise
- Pack snacks to control blood sugar
- Take time for you
Bad Habit 4 – Consistently lacking quality sleep
- Finish dinner 3 hours before bed
- Get great pillows/bed
- Set a proper bed routine
Bad Habit 5 – Banking & Saving Calories is bad
- Eat more to eat less
- Have healthy brekkie and lunch prior to a party
I hope this helps everyone – I hope it helps me!
Happy Thanksgiving week to all the Americans.
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