Do you know what a burpee is?

Yes, it is an exercise for torture.  There can be no other explanation as I lay in bed unable to move because my core is so sore...TWO DAYS AFTER I did them.

So, here is the question and I thought about this at fat camp as well...Is it better to torture your body and try something difficult but then you can do anything for days after.  Or, it is better to just do you daily grind and get your cardio in without killing yourself?

I don't know.