It is hot and hard in St George

Another day of 108* temperatures and the exercise keeps coming.  Mary and I had similar schedules today and worked our bums off.  We had intervals today for cardio class and the instructor recommended if you don't want to time your intervals, just do it to your music.  I thought that was a great idea.  (I already do it.)  She suggested one song off on song on.  I exercise to a song and then when the chorus comes, I crank up the workout.

V - Mumma what was your fav thing today?
M - The massage I just had.  [giggles]  I don't know - it is all a blur.

V - So there is no least favorite thing?
M - Not today.  Just a tough day.

Obviously, Mary still had time to stop and play with the noodles!  :)