I am having a not great day. My stomach is really bothering me and needless to say, my muscles are complaining at every class.
I did make it to two classes today; mountain and H2O intervals.
Todays mountain class was you start at whatever level you want then you go up one level every three minutes 15 times!
I did run the whole mountain but had to stop for a bit because I thought I was going to throw up. I didnt and got right back in to it.
VERY tough.
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