I didn't exercise for a full week. Talk about no excuses...I moved into a new apartment with a brand new gym and lap pool and still didn't exercise! I did get up off my bum and run this morning and it felt good.
I ordered sugar at a restaurant this week. A cupcake. I haven't done that since fat camp. I think I am over that. (I have had desserts but it was planned and part of my 10%.)
I had my first real pig out since fat camp. (I have had big meals but again, always planned and part of my 10%) Last night I ate garlic bread and pizza. No dessert which is good.
I think my head is back in the game.
No excuses.
Just get back on it.
And I did lose 1.7 pounds/.8kg this week. :) That always helps.
I have been told that you need to eat a few of those little 'pleasures' once in awhile in order to stay on track. Depriving yourself of everything will only make you want to overindulge more when you find that opportunity. A little shouldn't hurt. Yeah to have continued to loose.
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