As a participant of the GCC, I get a backpack, 2 pedometers, socks (giant size) and a globe squishy ball. My initial goal is 10,000 steps per day. Is that a lot? I have no idea!
I was considering walking home from work one day a week. Scab has challenged me to RUN home every night. It is 5km from the office to the new apartment. I'm thinking. I'm thinking.
There is no excuse - you need to run/walk or run every day. Do it the whole month.
ReplyDelete10,000 steps is about 5 miles. You CAN do it!!!!
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