Go Chubby Old Man!

The Australian Olympic Swim trials are on TV this week and last night was the mens 100 butterfly.  And one of Australia's old swimmers, Jeff Huegill, came back from retirement to try out for the team.  But the real story was that he had gained 100 lbs/45 kgs since retirement!  So, he had to lose the weight while he was training.  And he did it!  And he looks hot!

Before and after - HELLO!

So, while I was cheering for the chubby, old man... he came in 5th place so he is not going to the Olympics.  But a year ago - look at him!  And he was 3 places away from going to the Olympics.

Here are his weight loss tips which are my beliefs as well:

1. Set realistic goals - not everyone can climb Mt Everest - and a realistic time frame.

2. Get balance. You can have Tim Tams but don't do what I did and eat the whole packet. Each chips if you like but make the packet last a few days.

3. Live your new plan every day. Don't make it a five-day-a-week thing.

4. Surround yourself with positive, like-minded individuals. You can't rely on self-motivation every day.

5. Have self-belief. That will get you out of bed and make you fight through.

6. Don't think you are going to be perfect. Everyone has down days. Just be your best.

7. To bring out the champion in you, play to your strengths. Manage your weaknesses but don't be obsessed by them. 

If he can do it, I can do it!  A year from now - the Olympics!