I got the 4k fun run newsletter today and according to them, I need to be running twice a week now and starting three times a week for the next month to be in shape for the race.
I have been letting that third run go every week which is why I am still only on week 4 of the c25k. I only get two in every week.
New goal - ensure I am getting my full running week in so that I am easily able to do the 4k.
No comments:
Post a Comment