and it is in Irvins Utah.
For those tracking at home and wanting to give it a go -
6:15 hike for three hours
9:30 breakfast
10:15 stretch or interval training or weight counseling
11:15 stretch or interval training or water aerobics
12:25 lunch
1:15 lecture
2:15 quick circuit
2:30 water intervals
3:30 circuit training
4:30 core training
5:45 dinner
6:15 lecture
AWESOME!!!!! You totally did it, too, right?!?! Way to go, you are now one day closer to your goals. Go go go!!!!! Love Kelly (& Nick)
ReplyDeleteWhat's with the lectures??!! Sounds like a break :)
ReplyDelete