Monday Motivation

I agree with all of these things but where is the time to do them?  I am thinking I need to put this into my schedule just like I would any activity.
I will try it this week and see if it works.

Sunday Weigh In

After sticking my head in the sand for almost two weeks, I weighed in at 265.8.  I was at 268 the other day so this was ok.  I am trying to get back into a cycle but it is so difficult if you are not thinking of the best choice all the time.
So, today was 265 and that was what I could do so I am accepting.

Funny Friday

Friday is a cheat day, right?

Treading Thursday

No matter where I am in the world, if it is Thursday, I should be doing a treading class.
That is my law.
20-30 minutes of intervals.
I started last week and I am going to do it - great way to start the day and burn off a ton of calories!

One month until the half marathon!

My physio decided a 6km this weekend was what I should aim for - accomplished.
Next weekend will be 12km!  Ugh.
The following weekend will be 15km.
Why did I think this was a good idea?

Accomplished the 6km without too much trouble.
Things I need to do:
 - new half marathon play list PRIORITY
 - more mid week small runs

Monday Motivation

I needed a pick me up so I did some searching and came up with this.  I am going to do all of these today!!!

Sunday Weigh In

I have had an ALMOST perfect week.
Stayed to my tracking.
Ate small managable breakfast and lunches.
Saved my calories for dinner.
Had two drinks all week.
Exercised 5 times including:
 - 6km run
 - 2km run
 - 20 minutes of interval treading
 - 2 body weight workouts

I gained 2.5 pounds.

I have a call with Heather tomorrow and I really need it.
grrrrrrrr........