Funny Friday

No explanation necessary.

Meet Heather

My sister has introduced me to Half Size Me.  It is a blog that helps guide you through weight loss and I am enjoying it.  Lots of practical ideas.

Heather, the blogger, also offers coaching so I am seeing what that is about as accountability has always helped me.

For the week, I have a daily goal which I need to email to her.
Wake up and consider "what can I do today to move me towards my goal" and email her

What can I control right now?????
I think it is a great question.
Today it is that I can have a healthy breakfast and lunch and both are planned.

It's not a pretty website (not like I Want Candy!!!) :) but have a look if interested...

https://www.halfsizeme.com/

Monday Motivation

I need this one.  Everything I do for work is a project.  I am always working for something.  But I am my most important project and I need to remember that.

Sunday Weigh In

Officially back to weight from when I left.
I have absolutely no excuse and no comment.

Funny Friday

A reminder that I really need to work on getting summer ready. :)

Usain Bolt is my twinsie

I am watching the documentary, I Am Bolt and Usain and I have the same problem.  We both have a difficult time staying motivated.  :)
To do what he does is such a huge committment.  And he is telling his friends in the scene below that you have to work for your goals.  And it is true. And I need to remember this.
It doesn't have to be awful or hard.
I just need to work for it.
And I know I can do it.

Rewards

This is my treat to myself.
When I go to the movies, I can always get a choctop as long as I work out on that day.
Forever.
Even when it spills on my shirt which is EVERY time.