Heather, the blogger, also offers coaching so I am seeing what that is about as accountability has always helped me.
For the week, I have a daily goal which I need to email to her.
Wake up and consider "what can I do today to move me towards my goal" and email her
What can I control right now?????
I think it is a great question.
Today it is that I can have a healthy breakfast and lunch and both are planned.
It's not a pretty website (not like I Want Candy!!!) :) but have a look if interested...
https://www.halfsizeme.com/
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