Motivation Monday

Today's motivation comes from the walls of the fat camp cardio room.  Now, normally, I would laugh at a quote from Ditka but maybe I am feeling generous since the Bears are so pathetic.

I do like the quote.

Sunday Weigh In & 2015 Goals

A new year, a new fat camp and a new weight! EEEEKKKKK!!!!!!!!! I am starting 2015 at a whopping 239.6! I haven't weighed this much since November 2011!

But, I am here to get back on track and get this number down!

2015 is the year of getting back on track!
2015 is the year of thin - it is in!
2015 is the year of attaining ALL of my health and fitness goals!

What are the goals?

1 - Lose 1/2 pound to 1 pound per week for 52 weeks (26-52 pounds total)
2 - Start running again.  Run 5 5k or 10ks.
3 - Do 5 boy push ups
4 - 5 push ups every day
5 - I am abstaining from pop and alcohol.  I am going to see how long I can go without each.

Motivation Monday

I just received this from Penny as a Monday motivation!  :)

Funny Friday

Monday Motivation

Funny Friday

Isn't cookie monster everyone's favorite? Hmmmm.... think about that for a minute.

Surround yourself with people who believe you can

I am really reaching out to my friends. Do not be surprised if I ask you for help with my food, or workout or just talking through weight issues. I am not coming back to Melbourne after Xmas and continuing on this path of ssssssssllllllllooooooowwwwww weight gain. I will do whatever it takes to lose this weight. That is scary thoughts but it is getting done.

Or, don't wait. Send me an email and tell me how you can support me. I need support!