Funny Friday

Yep!
Also, this inspired me to find some funny gifs for Fridays!  I'm on it! :)

Weight for the year

Just out of curiosity, I wanted to know my lowest weight of the year.  And it is 258.1 on 21 January 2019.  So in general, I have been up this year. 
I would like to end the year under 258.  That is my new goal. 

Motivated to...walk

I get very bored walking.
I don't like walking.
I am not interested in walking.

I have FINALLY been given the go ahead by my physio to start walk/running again.
BTW - he could NOT BELIEVE how ALL of my swelling is gone from my plant based diet.  GONE.

I was telling Heather how bored I get and she suggested saving my FAVORITE podcast for my walks.  Then it becomes a treat. So I did that and it does seem like a treat. It worked.
It was Real Time BTW.

My swelling is gone

After giving up meat and diary, I did not notice any changes.  And then I looked down after a few days AFTER HAVING SIX INTERNATIONAL flights and my knees and ankles have absolutely no swelling.

My ankles and my knees are completely normal.  Or...as normal as can be.  I have no swelling anywhere.  I am so interested in other changes that could be happening in my body.  How do you know?  Well, I just had my bloods done a few weeks ago so I would like to have them done in a few more months just to see what happens.  How else can I measure?  My weight.
How else???

Monday Motivation

I am not saying I am vegan or plant based eating.
I say...I am trying to eat as plant based as possible.

Sunday Weigh In

I am really  happy to report that I weighed in on 262.8.
I have done no exercise in 3 weeks.
I have been logging my food but really, my only change is my concentration on plant based food.

I am eating a LOT of carbs.  I need to concentrate on more veggies and fruits but I am good.
Obviously.

Funny Friday

I hate this viscous cycle!!!!  Think of your butt!!!
Maybe I need to carry around a picture of my butt?