Sunday, 13 May 2018
Sunday Weigh In
Well, I am still under 260 (yea) at 259.8. But I will weigh in at WW tomorrow. The WW leaders really don't like me but it is very difficult to do the program while eating out every meal. They are so crabby.
Monday, 7 May 2018
Monday Motivation
May Monday Motivation - the team after running my first and only 10K!!!!
My goal is to walk the tan this week and run for 1-3 minutes next week.
Friday, 4 May 2018
Monday, 30 April 2018
Monday Motivation
Have I mentioned that I am really into the Minimalists? So, in an effort to recycle in May... :)... I am using great pics of me for my Monday motivation!!!! :) This picture was entitled "Lake Victory." A 24-26 mile hike in one day. I have never had so many blisters. Took me three days to recover but a great sense of accomplishment!
Also, if anyone wants to give it a go, I am following the Minimailist plan and every day in May I am getting rid of stuff according to the day.
1 May - 1 thing
2 May - 2 things
3 May - 3 things, etc...
Let's see how far I get.
Keep anything that has a purpose or brings you joy. If you haven't used it in three months or you won't use it in the next three months - out!
Also, if anyone wants to give it a go, I am following the Minimailist plan and every day in May I am getting rid of stuff according to the day.
1 May - 1 thing
2 May - 2 things
3 May - 3 things, etc...
Let's see how far I get.
Keep anything that has a purpose or brings you joy. If you haven't used it in three months or you won't use it in the next three months - out!
Sunday, 29 April 2018
Weigh In
What day is going to be my official weigh in? I think I will keep my scale and keep it on Sunday.
259
Good - lets go.
259
Good - lets go.
Friday, 27 April 2018
Thursday, 26 April 2018
I need to rethink my choc tops!
I won't bore you with my WW information, but basically their new program promotes really clean eating and quality of calorie. That is great. So you can eat as many clean calories in a day as you want. You can eat 10000 if you actually could. And you couldn't. That is the point.
For example, one of my choc tops is about 350 calories. On a 1600 calorie diet, it is about 20% of my calories for the day. A once in awhile treat.
On WW I am allowed 29 calories a day and a choc top is 15 points!!!! HALF!!!! But of course you are eating sugar, fat, carb and processing so it is a bad treat. So sad!
For example, one of my choc tops is about 350 calories. On a 1600 calorie diet, it is about 20% of my calories for the day. A once in awhile treat.
On WW I am allowed 29 calories a day and a choc top is 15 points!!!! HALF!!!! But of course you are eating sugar, fat, carb and processing so it is a bad treat. So sad!
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