For example, one of my choc tops is about 350 calories. On a 1600 calorie diet, it is about 20% of my calories for the day. A once in awhile treat.
On WW I am allowed 29 calories a day and a choc top is 15 points!!!! HALF!!!! But of course you are eating sugar, fat, carb and processing so it is a bad treat. So sad!
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