TRACKER!

I hit 400 days this week on My Fitness Pal.

I don't get the full day done, but for me, the important thing is that it ensures I start my breakfast out super healthy every day.  I know I will track my brekkie and get on track.

I have stopped putting in the workouts because I am treating them like the cherry on top.
What if in 400 more days, I have my goal?
AMAZING!

Motivation Monday

From Willa - My favorite!!!!!

Sunday Weigh In

I simply didn't believe what the scale told me last week so I kept on going.  I was rewarded with a 1.4 pound weight loss this week.  I am using the scale for measurement but for the first time, it is not ruling my program.  I am continuing every day just adding more fruit and veg to my diet.

Funny Friday

I love cheat days!!!!! :)

MOVE!

I still haven't been to the gym since I've been back.  At first it was because I had the wretched cold.  Now it is because I am so sunburnt from the weekend.  Nothing can touch my arms or shoulders.

I have booked in with the trainer Saturday and Sunday this weekend so that should help.

The 12week challenge starts Monday and I guess that is one hour of exercise every day!  HARSH!

I'll need to get creative.
And get over my cold.
And stay out of the sun.

12wbt

Most people in Australia have heard of the Michelle Bridges 12 Week Breakthrough or 12WBT.  I have tried once before and wasn't that impressed.  But my friend asked me to join for accountability and I want to be supportive.  So starting next week, I'll be letting Biggest Loser Michelle Bridges help me along for 12 weeks.  It will be close to what I am already eating so that is good.  It will be a lot more exercise which is also good.

Most importantly, we can all use more accountability.
Looking forward to Sunday start.

Motivation Monday

From Willa -