Sabotage!!!!!

Breakfast - 1/3 cup oats, 1 cup oatmeal, 1/2 pear  PERFECT
Lunch - 2 slices Helgas wholemeal, 4 slices ham, cucumbers, carrots, 10 grapes  PERFECT
Gym - 30 minutes treadmill, 30 minutes weights PERFECT


Dinner - take clients to Vue du Monde
8 course degustation
Paired wines
Start with 2 glasses of champagne
Glass of CRISTAL!!!!
I don't even know what I ate - how do you track "oyster with rhubarb snow"???????
Does a palate cleanser count as calories?
The main was two pieces of steak.  2 bites of wagyu.

I'm at a loss....

Power Tuesday!

This is what happens when you go out on a Monday night and you aren't use to drinking.
You come home.
Can't sleep.
Start trolling sites.
Find Fitocracy AGAIN.
Find a guy who is crazy inspiring.
Sign up for his coaching.

Any new information helps so I'm giving it a go.
I have been so off course the last couple of weeks due to work and general lack of caring. It is exciting to have something to be energized about.

Tuesday was a good day.

Monday Motivation

My grandmother, Erma, LOVED Peanuts and loved Snoopy.  She would have liked this one.

Funny Friday

Monday Motivation

The Tan isn't all good

I do meet my friends for breakfast after my Tan run/walk. Yes, I know in some ways it defeats the purpose but making it social also gives purpose.  I am usually good when I go but we do go to a french restaurant and while I am ordering an omelette, no cheese or poached eggs, this is what is at the bar staring at me!!!!!!  French pastries!!!!!  Give me strength!!!!

Funny Friday

Happy July - seize the day!