Funny Friday

a slow 20 minutes on the elliptical

is still 20 minutes on the elliptical!
must remember that tomorrow morning! :)

There is only one day left to get your Vessyl!!!!!

I am so excited!!!!!!!

http://myvessyl.com/users/confirm/Yhw1xzHTQGHaeyZMF4bD  Please use this link.

Back into a routine

Routine is so important for success. I am finally back into a schedule even though I am still jetlagged. More importantly, I am doing my weight program again. I don't think I have ever mentioned that I really struggle to do a lunge. Does anyone else have problems doing them? I literally fall over. I thought it was just me and then I found information on the net that says they are one of the absolute best exercises, so I will keep doing them even if I can only do a few.

(excerpt)
Lunges are one of the best (and most hated) exercise for the lower body. They're one of the best because they work multiple muscles, including the hamstrings, glutes, quads and calves. They're one of the most hated because the split stance adds instability and increases the load on each leg, forcing them to work more independently.

Monday Motivation

I just love Neil Patrick Harris.  Mom and I actually ate next to him while in Vegas a few months back.

I want to be AWESOME!

Sunday Weigh In

Good or bad?
I went on holiday and ate tons of crap and drank many, many, many old fashions.
I worked out at least every other day.
I stayed the exact same weight.

235

Funny Friday