Routine is so important for success. I am finally back into a schedule even though I am still jetlagged. More importantly, I am doing my weight program again. I don't think I have ever mentioned that I really struggle to do a lunge. Does anyone else have problems doing them? I literally fall over. I thought it was just me and then I found information on the net that says they are one of the absolute best exercises, so I will keep doing them even if I can only do a few.
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Lunges are one of the best (and most hated) exercise for the lower body. They're one of the best because they work multiple muscles, including the hamstrings, glutes, quads and calves. They're one of the most hated because the split stance adds instability and increases the load on each leg, forcing them to work more independently.
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