I thought it had a lot of interesting points. The two things that really stood out is:
1 - Why do we keep eating fat and think we will get thin? (meat and diary)
2 - quality of calorie absolutely counts
I have waxed poetic about quality of calorie FOREVER. Their comment was research that proves otherwise is for short amounts of time.
On top of everything else, I am going to try and have meat only one meal a day.
And, one meal a day plant based. :)
Just going next door to the 7/11 there were interesting options.
I grabbed this frozen non dairy ice cream. I'll blog when I finally try it.
Then for dinner this week, I grabbed some dal and brown rice.
The easiest thing would be oatmeal with almond milk for brekkie. Easy plant based option.
But I did look at the menu at all the restaurants I went to this weekend just to check out the options. And then ordered steak.
I really did. :)
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