1 - that is basically staying the same if I am not getting crazy about it
2 - I want to stay under 265 at all costs.
So that is my win.
My GOODS this week were:
- had a great talk with Heather the weight coach
- immersed myself in a new strategy for tracking
I am not listing my bads because that does not do anything that is useful.
While this week will be difficult as I travel, I am going to start having more social time for breakfast and lunches and less dinners. It is difficult to have healthy dinner choices when my willpower is at its weakest.
Bring on next Sunday!
I know it will be a great week. :)
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