Wednesday, 29 May 2019

as I get ready for my Wednesday night running club...

I just want to point out that my run on Sunday was AMAZING in that my kms got consecutively FASTER.
I also was very consistent in my walk/run which I think is good.  (I don't know it factually, but it feels good.)
But that faster kms were great because this shouldn't happen.  It takes me three songs/12 minutes to do a km.  So every other km I walk for 2/3rds so every other km should be slow and then fast but I am hustling each km.  GOOD JOB ME!



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