My session this past week with Heather was really good. She gave me some great ideas for trouble areas.
1 - traveling
I was actually doing the call from the Qantas lounge on my way to Sydney. It is so difficult to eat well in the lounge as there are so many naughties! She said to bring boiled eggs and a piece of fruit. I'll come back to this.
2 - Flower Drum
I was having a business dinner and I knew I wanted lychee martinis.
So, she helped me count my calories for the night and budget them in. She actually had me pre-post my entire dinner and I knew what it was going to be so that was do-able.
I felt more in control.
3 - champagne or dessert
I am going to try to keep to this as a way forward
After the call I went up to the Qantas bar and guess what they had?
Hard boiled eggs and fruit! I just wasn't looking for that!
There are good options.
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