Ridged nails. Vertical ridges are usually harmless and a consequence of ageing.
Right now I feel that everything in my life is happening due to my age. It is sucky but better than the alternative!!
Speaking of age...boy have my knees been painful. I did do my exercises and weights today but now I get a breather for a few days. Just some walking.
I had friends over for a very healthy meal tonight so am feeling like two days down and two relatively healthy days.
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