As always, the scale doesn't lie

Coming to fat camp is always a good thing.  It means that I am concentrating on my health, fitness and well-being.  And as always, it starts with a weigh in and bod fat measurement.

It has been 6.5 years since I first came here.  I weighed in at 272.8.  I left here at 248.9.  I then spent the next 18 months losing weight to a low of 216.8 pounds.
I spent the next year in the 220s.
The next year in the 230s.
The next year in the 240s.
Last year in the 250s.
Up until I weighed in at 250, even with all of the weight I had gained, I was happy that I kept off that original 24 pounds.
I knew I had been creeping up to 260s.

Today, I weighed in at 265.9.

It did not depress me to weigh in at that weight.  It energized me.

How do I make the most of my stay here?

What can I do to get this turned around?  I am starting from a lower point and that is exciting!

Come on 2018!

Can I get to 218 in 2018?  I can.