Today's Goal

I'm lying in bed thinking of what I NEED to do to snap back into shape and what I WANT to do.  I absolutely am getting up by....8am for a walk.  And then I will do the 7 minute workout.  I would like to do this workout 5 days/week. (see below)
It is a race day which means drinking and eating so it is important that I get some movement into my day.

Science shows this 7-minute workout causes already lean people to lose over 4 pounds of pure body fat in just 6 weeks, without dieting.

(Combine WITH nutrition changes for even better effects, of course).

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7 days a week, do this 7-minute workout.

It consists of the below 12 exercises. Do each exercise for 30 seconds, and then rest for 10 seconds before moving onto the next exercise.

(Note: Instructions for modifying workouts to your level of fitness are in the video).

1. Jumping jack

2. Wall sit

3. Push-up

4. Abdominal crunch

5. Step-up onto chair

6. Squat

7. Triceps dip on chair

8. Plank

9. High knees run in place

10. Lunge

11. Push-up and rotation

12. Side plank