If anyone has any other ideas, I will take them but I have tried EVERYTHING I can think of and I still can't even get in three glasses of water a day. I know it would help with my hunger, help with internal digestion and many other things. I have tried:
- Keeping a bottle next to the bed
- Keeping a bubba on my desk
- Try to remind myself prior to meal time
- Forcing water before bed
- Adding fruit and herbs to the water
NOTHING HELPS.
Last week, I made a rule. If I have a tea, I need to have a water but that just doesn't last because I forget or I am too cold. At least spring is on the way!
Don't allow yourself to drink anything until you drink water - no coffee, no tea...nothing until you first have water. When you get thirsty enough, water tastes great.
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