A week of walking

After going to fat camp and spending so many hours running, walking, swimming, and in the gym, I never thought I'd be celebrating walking for 15 minutes for 7 days in a row.  But that is how basic this has all become to me.

My goals for tomorrow are:
 - 3 glasses of water
 - healthy lunch
 - 15 minute walk

Now, I should be walking the Tan tomorrow but even so, I have really started back at the base.  But you have to start somewhere.  I have made reservations with my knee surgeon so hopefully that will help with the physical side of things.

Now...to attack the mental side!!!!