One of the things I am really enjoying is that once a week you have to do a personal best (PB) with your workout. My trainer has gotten into this and is helping me accomplish it. This week was to plank longer.
Tuesday, 18 July 2017
Friend Support - Steve
Steve has met doing both dry July AND tracking food and work outs. Steve is a task master in this experiment but it has been great to be challenged!
One of the things I am really enjoying is that once a week you have to do a personal best (PB) with your workout. My trainer has gotten into this and is helping me accomplish it. This week was to plank longer.
One of the things I am really enjoying is that once a week you have to do a personal best (PB) with your workout. My trainer has gotten into this and is helping me accomplish it. This week was to plank longer.
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