A few things that have happened since I have been home:
- I weighed in at EXACTLY the same weight as I left fat camp. I think that is great. I feel it gives me a real baseline.
- I have had chicken, chicken and chicken in different ways since landing. I feel like I have had great meals and don't feel deprived at all.
- I have not had any processed sweets since coming home. I have had fruit for dessert every night. I will have chocolate when I crave it but so far it has been good.
- My morning weigh ins have reflected my good job with the eating program so far. I am confident I will be down my one pound this week or maybe even a little more.
- My first meal out was perfect (poached egg, one piece of whole grain toast, 1/2 avocado).
- My only exercise has been walking the dog but I am really worn down.
Four great days so far!
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