My mind is completely BLOWN! I lost another 3.6 pounds this past week and I ate a lot! I do not feel deprived but I had healthy, nutritious choices for every meal.
I ate a LOT of chicken.
I ate a LOT of fruit. Literally I ate an ENTIRE watermelon in 5 days. That is a lot of fruit. Plus 4-6 bananas, peach, strawberries, orange.
I did NOT have any alcohol or any processed sugar. I did have honey for my throat.
I feel great. This is the least I have weighed since May. I could be in the 230s next week which would be amazing! This is definitely the most empowered I have felt in a long time. I feel I know the secret.
My goal for 2017 was 52 pounds or one pound per week. After three weeks, I have lost 12.1 pounds!
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