Motivation Monday

I'm using a Covey quote for Motivation Monday because in one of today's classes we talked a lot about the Covey method.  I had a bit of a breakthru on beliefs and actions.  And as we all know, not believing is a self fulfilling prophecy and believing is a self fulfilling prophecy.  I have to believe in myself and my weight loss.  And, I do and I do.

On a separate note - another delicious food day.  We had shrimp alfredo pizza for dinner.

And chicken cups with noodles and pineapple for lunch. Yum.