Saturday, 14 January 2017

Light Reading

Emily, the nutritionist, has recommended several books and I am starting on Intuitive Eating first.

Intuitive Eating
The Happiness Trap
Mindsight


I am really interested in Mindsight as it is about the brain science behind emotional and social intelligence - the mental trap that causes recurring conflict in our lives.  The second chapter is called "Crepes of Wrath" so that already has me smiling.  I may get lost in the scientific brain stuff but I am still super interested.




No comments:

Post a Comment