1 - use a program that is sustainable (no quick fix)
2 - create a lifelong habit
3 - create a healthy obsession
That is great - but they still don't actually give you a diet to follow which is both fantastic and annoying. Prescribed diets don't seem to work in the long term so maybe that is why they only talk about healthy eating.
Creating a healthy obsession is very interesting because I was definitely obsessed when I came back from fat camp and lived in Pt Coo. I was on every day.
Need to think about my priorities.
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