Sunday Weigh In

The reason a weight loss blog is so important is that it 100% keeps you accountable. Even if NO ONE reads it, I have to put down in writing when I am not on. And, this week, I completely dialed it in. I pretended to be counting calories.  My workouts weren't at 100%. And, the scaled showed it!  I gained almost 5 pounds! After last weeks weigh in this is really disappointing but I need to stay on track.