I signed up for John Assaraf's program - Winning the Game of Weight Loss. It is a program that you do every day to help incorporate habits into your life. I am willing to try!
The theory is that they give you exercises to create beliefs and habits that are so powerful, losing weight and keeping it off will become second-nature. Hmmmmm.....
I wonder what these exercises will be?
The first program is two hours long so I may not be able to listen until this weekend and I want to take it seriously.
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