What do I need to do to be successful?
1 - Keep tracking every calorie
2 - Keep strength training
3 - Get to sleep
4 - Drink water
Sunday, 21 February 2016
Sunday Weigh In
SO CLOSE!!!!!! I know its difficult to lose over one pound per week but I really wanted to make it to the 230s. But I'll take what I got! Almost another pound lost! 240.6!! I have lost 9.6 pounds this year and I am just ecstatic!
What do I need to do to be successful?
1 - Keep tracking every calorie
2 - Keep strength training
3 - Get to sleep
4 - Drink water
What do I need to do to be successful?
1 - Keep tracking every calorie
2 - Keep strength training
3 - Get to sleep
4 - Drink water
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