goals and goal setting

My goal this week was to join the gym, get a trainer and to do two workouts today.
Done.
Done.  And...done.

I finally signed up to the Hyatt which I have been wanting to do for awhile. I had my first personal training session today and it went really well. I think my trainer was surprised at how fit I am.

And since it was Thursday, I also made a commitment to doing treading this morning which I did. Feels great to get all of this accomplished.  I have been eating out a lot the last few days but I skipped dessert at my meals today so I think I am doing alright.

I have a rest day tomorrow and then the Tan on Saturday.